Monday, October 29, 2012

Aromatherapy Massage - The Benefits

Aromatherapy massage tends to be more relaxing than other forms of massage such as Swedish. Longer, slower strokes are used, and the massage is much less vigorous. However this does not mean that Aromatherapy massage is not as beneficial in relaxing the muscles, it is just done in a different way.

When going for an Aromatherapy massage you should discuss with the aromatherapist what you hope to achieve from the therapy, if you have particular health or emotional problems you would like treated make sure your therapist knows this. Once you have told the aromatherapist all of your symptoms they will blend together some essential oils with a carrier oil that they feel will benefit you.

There are many essential oils to choose between, so trust your therapist to pick a blend that will include top, middle and base notes. You should feel able to ask your therapist why they are choosing the particular oils added to the blend, and you should check you like the scent of the blended oils before the massage begins.

Massage therapy has been proven to provide great comfort to those who are suffering emotionally, as touch can create the feeling of warmth and closeness. Add to this an uplifting blend of essential oils and the effects can be quite amazing. This is particularly true for people who suffer from emotional problems, and may find it hard to talk about their feelings.

Aromatherapy massage is also very good for moods, whether it be you are feeling low, angry, emotional, unhappy, stressed or any other emotion, there will be a blend of oils that can be made up to help. The slower pace of the massage also helps out in these circumstances and will be extremely beneficial.

Aromatherapy massage can also be used to treat skin conditions such as eczema, psoriasis, acne and many more. Just ensure your therapist checks the contraindications for the oils used as your skin is likely to be much more sensitive.

A little fact many people aren't aware of is that Aromatherapy massage can assist with weight loss. The massage itself boosts the circulation and encourages lymph drainage, which will help, add to this a special blend of essential oils suited to your individual weight loss needs and it's a winning formula.

There are endless benefits when it comes to aromatherapy massage, way too many to be listed here. If you are interested in booking a massage ensure that the therapist is qualified and look to see if they have any recommendations. Many massage therapists advertise Aromatherapy Massage, but will use pre-blended shop bought oils, these will not offer anywhere near the same benefits as a blend that is made specifically for your needs, so ask them about this when booking the massage.

Feng Shui Aromatherapy

Feng shui literally means 'wind water' and is a term first coined by Guo Po (276-324 AD) in his book entitled 'Zangshu'... "Qi rides the wind and scatters, but it is retained when encountering water".

Wind corresponds to Wood in the five element model upon which feng shui is based, the other four elements being Water, Fire, Earth, and Metal. It is through a system of correspondences that feng shui practice aims to balance the five elements, and in so doing it achieves it's purpose of delivering health and harmony.

Feng shui aromatherapy is all about enabling the essential balance that leads to well-being and harmony. Essential balance is a state of being that we all experience from time to time, to a greater or lesser extent. We can tell when we are balanced when we feel healthy and happy.

We also know that we can avoid putting our health and happiness in danger by doing the right thing e.g. eating sensibly, exercising moderately, getting enough sleep, getting the work/rest/play/family balance right and having good intentions... but the twists and turns of life often intervene to knock us off balance. Sometimes we can even be our own worst enemies and then have to suffer the consequences!

Maintaining a balanced five element energy state or correcting, by degrees, elemental energy imbalances... these are the aims of feng shui aromatherapy.

The origins of feng shui aromatherapy go back thousands of years, to the times of the three legendary Emperors of China. The first of these Emperors - Fu Shi (c.3322 BC) - defined the secrets of energetic life with the 8 Trigrams. The second - Shen Nung (c.2788 BC) - classified the properties of plants according to yin/yang balance and five element correspondences. The third Emperor - Huang Di (2697-2574 BC) - described the internal energy model that creates, controls and sustains physical form and function.

The combined knowledge given by these three legendary Emperors allows us to firstly, determine anyone's five element essential balance from birth; secondly, categorise essential oils from plants according to their yin/yang and five element properties; and thirdly, create blends of essential oils that enable the balance that leads to well-being and harmony.

Blends of essential oils are formulated according to our 'personal energy signature' created at birth. The quality and quantity of this personal energy, created at birth, circulates within our body (the meridians used in acupuncture) to determine how we function and how well we function. Feng shui aromatherapy is, therefore, truly holistic aromatherapy!

Bath Salts Can Be Used to Detox the Body and Mind

Bath salts have been getting such a bad rap these days. When used properly they are in no way supposed to turn you into a face-eating zombie. Magnesium sulfate, a.k.a Epsom salts has powerful medicinal properties for both internal and external. Magnesium sulfate is a naturally occurring compound and is easily absorbed through the skin making it a very strong means of healing. Some of the benefits of soaking in a tub with Epsom salts are as follows:

- Eases muscle tension 
- Lessens stress 
- Helps to flush out toxins through the skin (our largest organ) 
- Relaxes the nervous system 
- Lowers blood pressure 
- Softens skin 
- Deodorizes 
- Treat fungus & athlete's foot 
- Comforts symptoms of gout 
- Helps you sleep 
- Helps to alleviate constipation by increasing the amount of water in the intestines.

Tame the Zombie Bath Salt Recipe

1 cup of Epsom salts 
¼ cup of baking soda 
5 drops of Lavender essential oil 
5 drops of Ylang-Ylang essential oil 
¼ cup of olive oil

As the bath fills up with very warm water, add the Epsom salts and baking soda. When tub has finished filling and water is turned off add essential oils and olive oil. Soak in tub for up to 30 minutes. You may want to light some candles and listen to Zen radio on Pandora for this. This is also best when done right before bed. Get ready for a very good night's sleep.

Invigorate Yourself Bath Salt Recipe

1 cup of Epsom salts 
¼ cup of baking soda 
5 drops of Grapefruit essential oil 
5 drops of Sweet orange essential oil

Energize Yourself Bath Salt Recipe

1 cup of Epsom salts 
¼ cup of baking soda 
6 drops Eucalyptus essential oil 
4 drops Rosemary essential oil

Follow steps as above however you may want to soak earlier in the day and perhaps listen to Korn radio.

If you are interested in taking Epsom salts orally to help relieve constipation, help increase the effectiveness of insulin when used as a treatment for diabetes, and improve heart health, then take the following dosage:

Make a solution by combining 2 tbsp. of Epsom salt for every quart of room temperate water. Drink up buttercup. You should have a bowel movement in 30 minutes.

Friday, October 26, 2012

The operation of stylostixis for the load Loss method

It is essential to urge some info regarding the stylostixis for weight loss and its effects, before you opt for this method. Actually, this technique was originated thousands of years past in China. it's the oldest and one amongst the foremost usually used weight loss treatments that's utilized by the billions of individuals everywhere the planet.

Nowadays, there square measure too several weight-loss treatments accessible however stylostixis for weight loss is taken into account jointly of the foremost effective treatments, since it works in a very natural approach. during this technique long, skinny and sterilized needles inserted into the figure, that provides a awfully soothing and calming impact. It conjointly has the flexibility to regulate binging, that unremarkably begins as a result of the strain. it's a proven fact that the most important reason behind deadly sin is stress, that is one amongst the main causes of avoirdupois. This stylostixis for weight loss technique will management the anxiety and stress and conjointly facilitate to stay your body relaxed that cut back the tendency of deadly sin.

As i discussed earlier that there square measure too several points of stylostixis in our body ANd an acupuncturist selects the points for inserting the needles once the designation of patients. once designation, the needles square measure inserted into the points for regarding thirty to 45 minutes per session. the most stress of this treatment is to concentrate on the modification of modus vivendi. Usually, it deals with the metabolism of the figure that may be chargeable for the overweight problems.

This technique helps plenty in reducing the food cravings and improves the blood circulation. It conjointly will increase the rate. This method not solely found to be advantageous to regulate weight, however it's conjointly terribly useful in dominant the steroid alcohol level of the body by targeting the particular points of the figure. you'll get some nice advantages from this method, if it's combined with the balanced and correct diet.

Following square measure some special points on the body that square measure hand-picked by the tough and knowledgeable acupuncturists, so as to urge eliminate the overweight issues safely and in a very short fundamental measure. Thyroid is targeted by the acupuncturists to slow the speed of metabolism, spleen is targeted to heal the secretion and sugar imbalance, mouth is targeted for the very impulsive eaters, urinary organ is targeted with needles for the water retention and systema nervosum and abdomen for avoirdupois.

No doubt, stylostixis for weight loss may be a marvelous technique. However, before beginning any treatment it's vital to create positive that your acupuncturist is tough and adept. conjointly ensure that each one the stylostixis needles square measure properly sterilized.

6 previous Wives' Tales that employment

I am certain you have got detected comments like 'Cracking your knuckles can offer you arthritis' or 'Watching an excessive amount of TV can injury your eyes'. previous wives' tales area unit like that, some have might need been helpful at some purpose, some area unit simply belief et al. really area unit terribly helpful and economical. After all, several of the 'Old wives' tales' are bimanual down by midwives and healers that were valued medical practitioners.

I have collected for you half-dozen 'Old wives' tales' that work.

1- do not GO OUTSIDE WITH WET HAIR OR attend BED WITH WET HAIR otherwise you can CATCH a chilly.

According to Chinese medication, the damp and also the cold (especially in winter) from going outside with a wet hair will result in Associate in Nursing invasion of cold, the beginning of what we tend to usually decision 'a cold'. while this sounds somewhat shocking, analysis has recently shown that being cold really lowers our system, creating North American country a lot of liable to catch a chilly.

2- IF you're feeling sickening, TAKE SOME GINGER.

This is a trick that quite an few pregnant ladies full of sickness have tried. And it works, particularly if the lady is tired and tends to be cold. you'll purchase some ginger capsules over the counter or maybe higher, you'll create a brew with regarding one teaspoon of grated contemporary ginger during a cup of plight. One or 2 'ginger tea' each day is sometimes masses to stay the nausea trapped.

3- do not EAT SPICY FOODS IF you're liable to ULCERS.

Mouth ulcers may be attributable to terribly completely different reasons. however if your ulcers look red, either terribly rimmed or pale rimmed ulcers, then you almost certainly higher heading off terribly heating substances like hot peppers and chilly.

4- soup can CURE YOUR COLD.

This is definitely what our grandparents would have told North American country to try and do. And with sensible reasons. soup may be a dedicated thanks to fight fatigue and provides you a lift thereby supporting your body to fight the infection off.

5- IF you have got A abdomen ACHE OR symptom, DRINK PEPPERMINT TEA.

Peppermint tea may be a cooling and moving herb creating the perfect answer once you have over indulged yourself. it'll facilitate the abdomen to address the surplus of food and make sure that the food keeps moving (and not keep sort of a large weight on your stomach).


Actually, i'm certain you have got realised that the recommendation here is sometimes conflicting. Some folks advise to place some heat on the painful space et al. advise to place some cold.

When your back, neck or joints like the knee hurt, each cold or heat will facilitate relieving the pain. If the joint is hot to the touch, looks red, then cold is that the best answer. you'll use a bag of frozen peas wrapped during a towel and place in your knee as an example.

But if the world is at a traditional temperature or feels cold, if the pain feels a lot of like Associate in Nursing ache, then a heat pad may be a higher answer. you'll use heat pads sold  at the chemist or wheat bag warm within the microwave. plight bottles, while nicely heat, may be prejudicial within the long haul as they're additionally creating the world damp, one thing you actually need to avoid if the joint is swollen as an example.